How to stay healthy or get healthy

[Johann]

Turmeric (circumin) fights alzheimers. Will prevent one from ever getting it as well.
I have known about this for quite some time. I see now that the news wires are picking it up. LINK (http://story.news.yahoo.com/news?tmpl=story&cid=594&ncid=594&e=4&u=/nm/20050105/hl_nm/curry_alzheimers_dc)
Ester-C A non acidic form of vitamin C. Is most beneficial to aspects of good health.
Alpha Lipoic Acid Helps the brain stay young. Also makes nutrients more bioavailable
Fish Oil and Borage Oil. Provides you with the essential fatty acids, Omega 3 and Omega 6 respectively.
Psyllium Helps with digestive health and mood.


J

[learning]

Thanks for that, especially re: the Alzheimer's thing.

Here's a list of web sites connected to health. One is a magazine, and although they push their own supplements, they do have interesting healthy things.

The other site is a Canadian health food site, and I have found some things helpful.
(warning, some of these magazines may promote some 'new age' things, but if you just stick to the supplement or food things, you don't have to worry about that)

www.lef.org (I quoted some things from an article of this magazine in the Student lounge thread 'My heart was hurting...' concerning depression and heart disease).

www.alive.com
www.vistamagonline.com