luv1another
February 17th 2005, 09:45 AM
thought this might be helpful....
Step 1: get the facts
We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active three times a week or five times a week? And how can we be expected to follow any of these recommendations when we're always so busy?
It's no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it's essential that we learn the real facts about health, nutrition, and physical activity.
Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:
to see more on this GO HERE (http://www.smallstep.gov/step_1/step1_index.html)
Step 1: get the facts
We are bombarded every day with conflicting information about our health. Is it better to eat a low-carb diet or a balanced diet? Should we be physically active three times a week or five times a week? And how can we be expected to follow any of these recommendations when we're always so busy?
It's no wonder that many of us throw up our hands and give up. But if we want to live long and fulfilling lives, it's essential that we learn the real facts about health, nutrition, and physical activity.
Luckily, the real facts are pretty straightforward. All you really need to know about a healthy lifestyle is:
to see more on this GO HERE (http://www.smallstep.gov/step_1/step1_index.html)