I didn't realize plain yogurt had so much sugar! I had my wife get me some, thinking I could blend some granola in to make a lower sugar food; nope, a cup of yogurt has 9 grams of sugar. As sour as it is!
So much for that idea. I save a bit but not that much. Granola plus yogurt = 15 grams, while the blended fruit ones are like upwards of 19. Very minor savings.
So much for that idea. I save a bit but not that much. Granola plus yogurt = 15 grams, while the blended fruit ones are like upwards of 19. Very minor savings.
Comment