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Thread: Low in sugar and fiber food ideas

  1. #1
    tWebber Ana Dragule's Avatar
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    Low in sugar and fiber food ideas

    I am looking for some snack and meal ideas that are good for improving blood sugar but are also not high fiber foods/meals. Anyone have any favorites or suggestions?
    I am become death...

  2. #2
    See, the Thing is... Cow Poke's Avatar
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    Just out of curiosity, why not fiber?

    1 Tim 2:5 For there is one God, and one mediator between God and men, the man Christ Jesus.

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    radical strawberry lao tzu's Avatar
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    Quote Originally Posted by Ana Dragule View Post
    I am looking for some snack and meal ideas that are good for improving blood sugar but are also not high fiber foods/meals. Anyone have any favorites or suggestions?
    Improving means raising? Anything with sugar for a quick boost if you fall too low, and then anything carb for a longer effect. A bag of jolly ranchers helped me with hypoglycemia during my 20s. If you're dealing with big swings, the obvious answer is more, and smaller, meals. There's a lot to be said for the basic peanut butter sandwich.

    Quote Originally Posted by Cow Poke View Post
    Just out of curiosity, why not fiber?
    Good question. I could guess, but would rather not.

    Get thee to a doctor, girl.

    And let us know how you're doing.
    There is no lao tzu

  4. Amen Carrikature, Cow Poke, Cerebrum123 amen'd this post.
  5. #4
    tWebber Ana Dragule's Avatar
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    Good for blood sugar as in low in Durham, as I not candy or light breads.
    I am become death...

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    See, the Thing is... Cow Poke's Avatar
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    OK, ya lost me.

    1 Tim 2:5 For there is one God, and one mediator between God and men, the man Christ Jesus.

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    Troll Magnet Sparko's Avatar
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    as the title says, she wants LOW suger, Low fiber foods.

    I suggest: Water.



    Just kidding.

    Lowfat Yogurt is good and doesn't seem to raise my blood sugar much.

    What you are looking for is low glycemic index foods. They do contain sugar, but they are more complex and take a lot longer to raise your blood sugar than candy would.

    Proteins (like yogurt, or beef snacks, beef jerky, cheese) are usually good low fiber, and low sugar snacks.

  8. Amen Ana Dragule amen'd this post.

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