I am looking for some snack and meal ideas that are good for improving blood sugar but are also not high fiber foods/meals. Anyone have any favorites or suggestions?
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Low in sugar and fiber food ideas
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Originally posted by Ana Dragule View PostI am looking for some snack and meal ideas that are good for improving blood sugar but are also not high fiber foods/meals. Anyone have any favorites or suggestions?
Originally posted by Cow Poke View PostJust out of curiosity, why not fiber?
Get thee to a doctor, girl.
And let us know how you're doing.
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as the title says, she wants LOW suger, Low fiber foods.
I suggest: Water.
Just kidding.
Lowfat Yogurt is good and doesn't seem to raise my blood sugar much.
What you are looking for is low glycemic index foods. They do contain sugar, but they are more complex and take a lot longer to raise your blood sugar than candy would.
Proteins (like yogurt, or beef snacks, beef jerky, cheese) are usually good low fiber, and low sugar snacks.
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