The 2010 official weight loss support Thread

[Sparko]

I saw you have lost weight in the other thread sparko so what was your starting weight?

I also have a thyroid problem...I must remember to take the pills LOL.
they think that the thyroid problem triggered my depression so I need to make sure I take them now I am off depression meds.

I started at 235. its been around a year to get to 205

[luv1another]

so try a little harder you've done well so far...join a gym or go for a walk everyday cut down from normal milk to low fat you can do it

[Sparko]

Just checked my weight again... 199 pounds.

[luv1another]

woot go sparko !!

I weighed in a few days ago and was 124.7kg (274.9lbs)

[luv1another]

well Mike and I just started the weight loss challenge
it's a 12 week meeting...basicly it's to keep you on track.
you can use whatever diet method you want but it's sponsored here by herbalife so there is notes on herbalife and stuff in the hand outs.

anyway its once a week, you go and get measured and weighed if you put on more than 500gms then there is a jar and you have to put $1 in it. that goes to the person who loses the most centimetres. you pay $49 and the winner gets 40% second 30% and third 20% or something so the more people the more the winnings are.
however michael and I entered for the extra encouragement to get this weight off.
so far there is 8 people coming to the sessions which after being weighed and measured you are given some information.

this week was about protein and how important it is for our body...get some protein into you guys

this week I put on weight due to a few things grrr....will have to work harder

[Little Shepherd]

I'm back down to ~295 again. At least I'm not over 300 anymore. Ugh.

[Sparko]

Keep going LS!


I am down around 197.5 to 198 lbs.

[Darth Executor]

LS, if you have time, try walking 3-4 hours a day. I lost weight like that on a diet of wings, wedges and pizza. (though it was mostly 1 big meal/day)

[luv1another]

lost 5 kgs so far for you mericans it's about 11 pounds

[Sparko]

193!

[luv1another]

go sparko :)

[princesa]

i just finished eating 1 1/2 pizza's, some chocolate chip icecream and now i'm munching on m&m's, i have no self control today

[luv1another]

I have lost 11kgs so far (about 26pounds, I think)

[Sparko]

Great Kaz!

[luv1another]

thanks :) unfortunately the shake diet I was on I can no longer continue as it was all soy products... soy blocks thyroid hormones and I have been diagnosed with hypothyroidism...I now have to work on another way to lose weight