Originally posted by shunyadragon
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Greetings! Welcome to Health Science.
Here's where we talk about the latest fad diets, the advantages of vegetarianism, the joy of exercise and good health. Like everywhere else at Tweb our decorum rules apply.
This is a place to exchange ideas and network with other health conscience folks, this isn't a forum for heated debate.
Here's where we talk about the latest fad diets, the advantages of vegetarianism, the joy of exercise and good health. Like everywhere else at Tweb our decorum rules apply.
This is a place to exchange ideas and network with other health conscience folks, this isn't a forum for heated debate.
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The problem and myths of Calcium, diet and suppliments
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"He is no fool who gives what he cannot keep to gain that which he cannot lose." - Jim Elliot
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Calcium Magnesium, Zinc and Vitamin D tend to be necessary to absorb one another. That's one reason why in physician approved supplements like Caltrate with minerals you find all 4. Most Americans eat a fast food diet which is why we don't tend to get enough. The FDA and my plate suggests 6 oz grain servings, 5-6oz protein, 2-3 cups of vegetables and 2 Cups of fruit. For Dairy or Dairy substitutes (Soy etc.) The suggestion is 3 cups. If you can't have dairy look for something fortified with vitamins A D and calcium, Soy, rice milk coconut milk, Hemp milk, goat etc. Fats and oils are 1/4 cup plus 2 tablespoons. Eating these should give you the nutrients you need unless you have medications or other special needs in which case supplements are probably needed and should be cleared with a dr. Diets can be modified for activity and medical conditions like diabetes, weight loss, etc.A happy family is but an earlier heaven.
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Originally posted by mossrose View PostPer day? Maybe one glass of milk, and not as much as that since my late teens. I rarely eat cheese, nor milk, nor yogurt, although since my diagnosis I have upped my dairy, mostly with yogurt. Now I drink almond milk instead of dairy. Gave up on the yogurt even several months ago.
I am not lactose intolerance, just don't like dairy.I am become death...
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Did any of the studies showing dangers of excess calcium in tissues address vitamin K status?Geislerminian Antinomian Kenotic Charispneumaticostal Gender Mutualist-Egalitarian.
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