I have long advocated the consumption of large amounts of raw Turmeric for health benefits. I take 2 grams in the morning an evening with meals in capsule form. The main direct benefits are boost to the immune system, anti-oxidant properties, and reduce inflammation in part through improvement of peripheral circulation. Some of the resulting health benefits are: reduce and prevent arthritis, improve cognitive ability with aging, help prevent cancer, and other problem related to reduced arterial flow with age. The benefits are mainly long term consistent use, but some short term benefits are documented.
The University of Maryland has probably done the most research on Turmeric. You can google it to get their results.
The University of Maryland has probably done the most research on Turmeric. You can google it to get their results.
Comment